This Is the Best Way to Deepen Your Meditation Practice

Meditation

Your journey into meditation has the power to reveal truth and peace in your life, and while relaxation is a by-product of meditation practice, it is just the tip of the iceberg. As things continue to get faster and more complicated in our world, it is even more important to get grounded and deepen your meditation … Read more

Basic Guided Meditation: How To Get Started

deniz altindas 38128 unsplash e1560511733207 Basic Guided Meditation: How To Get Started

There Are Two Great Analogies for Meditation One is that it is like compound interest. And if you know anything about compound interest, you would know that the key is investing just a small amount consistently over time, also known as the compound effect. If there is one thing that determines success, it is commitment. … Read more

How to Overcome Major Setbacks in Life

stairs 735995 e1562334671537 How to Overcome Major Setbacks in Life

No one is immune to setbacks in life. Some might have less than others but we all experience them. And, they tend to come at a time when you least expect it, leaving you to pick up the pieces. If you are in a situation where you are wondering how you will ever get out … Read more

This Is How Life Coaching and Executive Coaching Are Different

Master and Beginner - Life Coaching

Life Coaching Life coaching entails a professional relationship between a client and a coach that is geared towards facilitating the client’s growth towards the achievement of desired goals, towards the exploration of one’s mind, and finding a balance in life. Life coaching entails more of pushing clients into the realization of their capabilities, as well as the … Read more

Learn How To Support Your Partner Better With Relationship Coaching

Relationship Coaching

Relationship Coaching Cape Town Why Relationship Coaching? Relationships are like amplifiers. They magnify our experiences and bring us even closer to our inner selves, especially the unconscious aspects. That is if we choose to see them as part of our journey towards wholeness. Answer these questions: Do you want a relationship where you feel fulfilled, … Read more

How to Find Your Way to Self Mastery and Success

Self-Mastery for Seeing Through

If your life brought you here, you are probably one of two people. You may be highly successful at what you doz but still want to improve and grow as a person. I can help you with that. Or, you are frustrated that you have not achieved your goals and dreams. You still do not … Read more

How to Re-Discover the Joy of Everyday Life

Enjoy your day

Even though 2021 has just started, you might feel like you’re living a monotonous life – each day as dull as the next. This is especially true when dealing with the repercussions of a global pandemic. Maybe, you even feel a bit guilty because you have so much to be grateful for and yet you … Read more