Warren
Spiritual discovery is something that has required meditation for many years; the journey is a long one and is best undergone with meditation at the forefront. Many think that the word meditation refers to the practice of disciplining and training one’s mind, this can be slightly misleading, as it also refers more correctly to a state … Read more
Stress can negatively affect you without you realising it. The effects of stress can be mental, emotional and physical. Many people suffer from the effects of stress in their daily lives without doing anything to cope with or change it. Roughly 2/3rd’s of Doctors visits are due to stress-related symptoms with the most searched for … Read more
Are you struggling with depression? You are NOT alone! Those who have suffered from depression know just how challenging it can be to live with it. Some days you feel on top of the world and others you can not even get out of bed, let alone face another human being. But while this experience … Read more
Simply put, you can not be truly happy unless you are evolving as a person. Personal growth isn’t only about reading books. It requires action on your behalf. The sad part is that only a small few will put in the necessary effort to better themselves. Personal growth leads to change, and change scares people. … Read more
Some people are born with a natural instinct to help others. Some of them go on to become doctors, social workers, teachers and lawyers. Others never get the opportunity to study and become stuck in unfulfilling jobs. It’s never too late to change careers! No matter how old you are, you can always alter your … Read more
Stress is part of life, and no one is immune to it. But some people do seem to manage it a little better than others, while others glide through it. Stress is not a bad thing. People tend to feel stressed before an important presentation, when meeting a mentor or during big life events like … Read more
All humans share one common goal — to be happy and fulfilled. The challenge is that ‘happiness’ and ‘fulfilment’ doesn’t always have the same meaning for everyone. Some seek it in money or power, while other’s value time spent with loved ones or nature. There’s no wrong approach as long as your actions don’t negatively … Read more
2020 has been a challenging year with Covid-19 wreaking havoc globally. As we are moving swiftly into the last month, many people are feeling more stressed out and depressed than they typically would this time of year. But, it doesn’t have to be that way. If you are not completely satisfied with where you are … Read more
NLP – Neuro-Linguistic Programming Here’s what you need to know about NLP (Neuro-linguistic programming) Coaches have become the most sought after coaches globally. Working with an Integrative Life Coach is the next step in the advancement of mind technology and consciousness development. It brings you to the next level in Self-Awareness, Personal Growth and the … Read more
What are your goals for 2021? You might want to lose some weight, find a new job, or perhaps pay off some debt — all of which are great goals to have. But, you can’t achieve any of this without a healthy mind. Your mental and emotional health controls the way you think, feel and … Read more