WarrenTime spent on self-improvement is never wasted. It is human nature to think of things negatively most of the time. We talk about what we do not have instead of the things we do and should be grateful for. We focus our energy on the mistakes we have made, instead of the things we have done right. … Read more
ARE YOU HAPPY? Such a simple, yet profound question. Are you truly happy with how you live your life and what you have achieved? It is easy to become too comfortable and set in your ways. And to no longer challenge yourself to be better than you were yesterday. People talk a lot about living … Read more
Fear is a valid emotion to have. When you are afraid of a real threat, your body reacts in a certain way. Your fight or flight mode activates, causing adrenalin to pump through your body. Fear gets you out of danger. But what if there is no real threat? What if your body perceives potential … Read more
Emotional intelligence is a crucial leadership skill. It allows leaders to pick up on people’s emotions, model the right behaviours and communicate strategically in different situations. Entrepreneurs, executives and business owners who possess emotional resilience typically have no problem maintaining harmonious relationships with all stakeholders. Although high emotional intelligence is an asset, today’s rapidly changing … Read more
Are you struggling to focus on work or life in general? Having a bad day now and then is not the end of the world, but losing focus on what is important in life can spiral downward pretty fast and be detrimental to your success. In the quest to sharpen your focus, you have probably … Read more
It might seem like everyone, but you, have things figured out. Everyone’s life seems to be perfect, but yours is falling apart. The truth is, people only show you what they want you to see. And you can’t compare your bad days to someone else’s good days. Social media isn’t doing you any favours either. … Read more
What is Transcendental Meditation Is The Only Way To Get Complete Inner Peace? The world today is a scary place. A place where people are constantly fighting for power, control and money. We live in fear of what our lives look like from the outside, instead of what it feels like on the inside. The … Read more
How to Deal with Depression Depression can be a debilitating condition and it’s not the same as feeling sad. In fact, feeling sad from time to time is quite normal. But when you’re faced with emotions like despair and hopelessness that just won’t go away, you may be experiencing depression. Depression can alter the way … Read more
How to Deal with Anxiety Anxiety is a natural reaction necessary for survival when a person is faced with danger. While not classified as a medical condition, if this reaction becomes exaggerated to whatever triggers it, an anxiety disorder develops. There are various types of anxiety disorders including generalized anxiety disorder, panic disorder, phobias, separation … Read more
The importance of Breath Awareness If you have ever wondered why breath awareness is so important, we are here to tell you and to help you master it quickly. The breath is the link between the conscious and unconscious mind. With little effort, you can become aware of the breath. This awareness will bring you … Read more