Warren
Can you relax instantly? Is it possible to learn how to relax instantly and more specifically at any time? So, if you are stressed, or if you have anxiety, or if you are doing a presentation, and you need to be calm, and you need to be relaxed. Can you learn how to become calm … Read more
Coaching and Meditation are connected What is coaching? And what is the link between coaching and meditation? Why am I always going on and on about meditation? Let me explain the fundamental principle and the reasons why these two are better together. Coaching is a process of facilitation. It is a relationship designed so you … Read more
Introduction to Instant Relaxation in under 8 minutes My name is Warren Munitz, and I will show you how to de-stress and achieve total relaxation in only 8 minutes. This exercise is yours to keep and use whenever you feel the need to get calm and super focused. After you have gone through this video, … Read more
Learn How To Manage Distractions Too often, people start meditating but give up soon after because they can not seem to focus or quiet their mind. It can be challenging to consider meditation when your mind moves from one thought to the next at the speed of light. When your mind is very distracted, you … Read more
The word “stress” was used for the first time in 1936 by Hans Selye. He defined it as a response of the body to the demand for change. Contrary to popular belief, stress is not a bad thing. It relates to the changes happening in your body when you are in a dangerous situation — … Read more
“The definition of insanity is doing the same thing over and over again, but expecting different results.” ~ Albert Einstein Are you tired of being stuck in the same old routine day in and day out? Nothing seems to happen that excite or challenge you. Too many people become despondent because of an uneventful life … Read more
Many people go through life just existing. They “live” their lives following the same mundane routine day in and day out. Nothing significant ever happens to them, and they seem to be okay with it. But are they happy? Are they living a meaningful and fulfilling life? Maybe that type of life was enough for … Read more
Contrary to popular belief, meditation is not limited to Buddhist monks or weird individuals. While monks have been reaping the benefits of meditation for thousands of years, people from across the globe practise mindful meditation daily. More and more people are becoming curious about meditation, which is why we’ve decided to clarify the concept of … Read more
A purposeful and happy life does not mean it is free from stress! You can have stress in your life (like everyone else), and still live a meaningful, fulfilling life! The thing you should try to avoid or learn to manage is chronic stress. The stigma that seeing a therapist of some sort is a … Read more
Warren speaks to Afternoon Express on how to stay motivated when training and dieting. Interview on Afternoon Express (Episode 6): A Deeper Look into Integrative Coaching If you have been seeking new ways to overcome personal challenges, enhance self-awareness, and nurture resilience, then you’ll appreciate the insights shared by Warren Munitz during his interview on … Read more