How to Deal with Depression Depression can be a debilitating condition and it’s not the same as feeling sad. In fact, feeling sad from time to time is quite normal. But when you’re faced with emotions like despair and hopelessness that just won’t go away, you may be experiencing depression. Depression can alter the way … Read more
How to Deal with Anxiety Anxiety is a natural reaction necessary for survival when a person is faced with danger. While not classified as a medical condition, if this reaction becomes exaggerated to whatever triggers it, an anxiety disorder develops. There are various types of anxiety disorders including generalized anxiety disorder, panic disorder, phobias, separation … Read more
Can you relax instantly? Is it possible to learn how to relax instantly and more specifically at any time? So, if you are stressed, or if you have anxiety, or if you are doing a presentation, and you need to be calm, and you need to be relaxed. Can you learn how to become calm … Read more