Unlearning the Lie: How to Dissolve Limiting Beliefs and Reclaim Who You Truly Are What if the greatest limitations in your life weren’t external obstacles, but unconscious agreements you never knew you made? Limiting beliefs don’t show up wearing labels. They speak as your inner voice. They shape how you love, how you lead, how … Read more
Real Question:“Why can’t I stop overthinking everything, even though I know it’s irrational?” Insight/Story:We treat overthinking like a mental habit.But it’s a spiritual disconnection.It happens when the mind forgets it’s not the master – and starts trying to be the soul. When people come to me stuck in mental loops – obsessing over decisions, second-guessing … Read more
Now, more than ever, people are suffering from chronic depression. It could be because of all the demands society imposes on us or genetics, or both. The fact of the matter is that depression can keep you from living a life of purpose and fulfilment. That is, of course, if you let it. How Depression … Read more
In a world full of distractions and gut-wrenching news reports, how can one remain optimistic, positive and open? There is a unique formula, but it is not very popular. It is about becoming aware of your thoughts before they enter your heart and become part of your reality. What you think about is crucial to … Read more
Are you struggling with depression? You are NOT alone! Those who have suffered from depression know just how challenging it can be to live with it. Some days you feel on top of the world and others you can not even get out of bed, let alone face another human being. But while this experience … Read more
How to Deal with Depression Depression can be a debilitating condition and it’s not the same as feeling sad. In fact, feeling sad from time to time is quite normal. But when you’re faced with emotions like despair and hopelessness that just won’t go away, you may be experiencing depression. Depression can alter the way … Read more
How to Deal with Anxiety Anxiety is a natural reaction necessary for survival when a person is faced with danger. While not classified as a medical condition, if this reaction becomes exaggerated to whatever triggers it, an anxiety disorder develops. There are various types of anxiety disorders including generalized anxiety disorder, panic disorder, phobias, separation … Read more