Do you lie awake overthinking every decision? It’s 3 a.m. and your mind has decided to build a PowerPoint presentation on all the things that could go wrong with your meeting with your boss tomorrow. You just want to sleep, but no matter how many possible catastrophes you plan against, your mind doesn’t seem to … Read more
Your bookshelf tells a story. It’s lined with the promises of a better you—titles on habits, mindfulness, productivity, and emotional intelligence. Your podcast queue is a testament to your commitment, an endless stream of gurus offering life-altering insights. You’ve highlighted, bookmarked, and taken copious notes. You possess a PhD in the theory of personal growth. … Read more
Beyond the Break: Why Rest Won’t Cure Your Burnout The modern world has a simple, almost reflexive, prescription for burnout: rest. You’re told to take a vacation, log off for the weekend, or practice “self-care.” The advice implies your problem is a depletion of resources, an empty energy tank that just needs a refill. But … Read more
You’ve checked all the boxes: From the outside, your life is a healthy picture of achievement. Yet, if you’re feeling stuck despite success, perpetually running in place, you’re not alone. Many high achievers experience this profound sense of an invisible barrier preventing true fulfillment. As Jim Carrey famously put it, “I think everybody should get … Read more
Real Question:“Why do I keep repeating the same mistakes, even when I know better?” Insight/Story:There’s something more painful than failure.It’s watching yourself fail the same way over and over again, while fully conscious of it.That’s the sting of self-sabotage. And in the age of AI, we’re seeing something strange emerge:People know what to do.They ask … Read more
Real Question:“Why can’t I stop overthinking everything, even though I know it’s irrational?” Insight/Story:We treat overthinking like a mental habit.But it’s a spiritual disconnection.It happens when the mind forgets it’s not the master – and starts trying to be the soul. When people come to me stuck in mental loops – obsessing over decisions, second-guessing … Read more
Want to get better at leadership and unlock your own potential? Personal leadership coaching helps you perform better, become more self aware and think more critically. It helps you find your own solutions and grow personally and professionally. Key Take Aways Personal leadership coaching helps you unlock your own potential and grow personally and organisationally. … Read more
Our unconscious beliefs about ourselves can have a profound impact on our thoughts, feelings, and behaviors. One psychological theory that sheds light on the formation of these unconscious assumptions is the Object Relations Theory. By understanding the development of the ego through the lens of Object Relations Theory, we can gain insight into the false … Read more
As individuals and organizations strive for growth and success, change becomes an inevitable part of the journey. One of the most effective approaches to managing and facilitating change is the Neuro-Linguistic Programming (NLP) Neurological Model. By understanding how we process and interpret the world through our five senses, thoughts, and emotions, we can create lasting, … Read more
“Until you make the darkness conscious, it will direct your life and you will call it fate.” ― C.G. Jung It can be lonely at the top, but it doesn’t have to be. How do you prepare for that next step, how can you unleash your unlimited potential? Industry professionals are increasingly turning to executive … Read more