Real Question:Why do I feel so tired, even when I’ve had enough sleep, eaten well, and nothing’s technically wrong? Insight/Story:Burnout isn’t what we think it is.It’s not a sign of failure, poor boundaries, or too much ambition.Burnout is the soul’s red light – a visceral cry from the deepest part of you:“You are trying to … Read more
A transpersonal coach combines psychology and spirituality to help you grow and get to know yourself better. Here’s what it is, how it works and what to expect. Quick Facts It combines psychological and spiritual dimensions, deep personal transformation and self awareness. Key principles: holistic development, mindfulness and interconnectedness of mind, body and spirit. It … Read more
The Myth of Belief: How It Makes and Defines You The power of belief, its understanding and impact is the most misinterpreted part of being human and yet beliefs are the building blocks of who we are. We’re told to “believe in yourself” or “stop believing the wrong things” so it’s obvious that belief is … Read more
Curious about the types of meditation and which types of meditation practice might be right for you? This guide covers twelve different meditation techniques, helping you find a practice that aligns with where you are, your goals and lifestyle. Dive in to explore spiritual, mindfulness, movement, guided meditation, and more, each offering unique benefits. Introduction … Read more
Why Regular and Consistent Meditation Practice is Important Your journey into meditation has the power to reveal truth and peace in your life. Relaxation is just a by-product meditation practice. It is just the tip of the iceberg. As things continue to get faster, and more complicated in our world, it is even more important to … Read more
Your journey into meditation has the power to reveal truth and peace in your life, and while relaxation is a by-product of meditation practice, it is just the tip of the iceberg. As things continue to get faster and more complicated in our world, it is even more important to get grounded and deepen your meditation … Read more
There Are Two Great Analogies for Meditation One is that it is like compound interest. And if you know anything about compound interest, you would know that the key is investing just a small amount consistently over time, also known as the compound effect. If there is one thing that determines success, it is commitment. … Read more
All humans share one common goal — to be happy and fulfilled. The challenge is that ‘happiness’ and ‘fulfilment’ doesn’t always have the same meaning for everyone. Some seek it in money or power, while other’s value time spent with loved ones or nature. There’s no wrong approach as long as your actions don’t negatively … Read more
Are you struggling to focus on work or life in general? Having a bad day now and then is not the end of the world, but losing focus on what is important in life can spiral downward pretty fast and be detrimental to your success. In the quest to sharpen your focus, you have probably … Read more
What is Transcendental Meditation Is The Only Way To Get Complete Inner Peace? The world today is a scary place. A place where people are constantly fighting for power, control and money. We live in fear of what our lives look like from the outside, instead of what it feels like on the inside. The … Read more