The importance of Breath Awareness If you have ever wondered why breath awareness is so important, we are here to tell you and to help you master it quickly. The breath is the link between the conscious and unconscious mind. With little effort, you can become aware of the breath. This awareness will bring you … Read more
Coaching and Meditation are connected What is coaching? And what is the link between coaching and meditation? Why am I always going on and on about meditation? Let me explain the fundamental principle and the reasons why these two are better together. Coaching is a process of facilitation. It is a relationship designed so you … Read more
Learn How To Manage Distractions Too often, people start meditating but give up soon after because they can not seem to focus or quiet their mind. It can be challenging to consider meditation when your mind moves from one thought to the next at the speed of light. When your mind is very distracted, you … Read more
Contrary to popular belief, meditation is not limited to Buddhist monks or weird individuals. While monks have been reaping the benefits of meditation for thousands of years, people from across the globe practise mindful meditation daily. More and more people are becoming curious about meditation, which is why we’ve decided to clarify the concept of … Read more