Do you lie awake overthinking every decision? It’s 3 a.m. and your mind has decided to build a PowerPoint presentation on all the things that could go wrong with your meeting with your boss tomorrow. You just want to sleep, but no matter how many possible catastrophes you plan against, your mind doesn’t seem to … Read more
Your bookshelf tells a story. It’s lined with the promises of a better you—titles on habits, mindfulness, productivity, and emotional intelligence. Your podcast queue is a testament to your commitment, an endless stream of gurus offering life-altering insights. You’ve highlighted, bookmarked, and taken copious notes. You possess a PhD in the theory of personal growth. … Read more
Beyond the Break: Why Rest Won’t Cure Your Burnout The modern world has a simple, almost reflexive, prescription for burnout: rest. You’re told to take a vacation, log off for the weekend, or practice “self-care.” The advice implies your problem is a depletion of resources, an empty energy tank that just needs a refill. But … Read more
You’ve checked all the boxes: From the outside, your life is a healthy picture of achievement. Yet, if you’re feeling stuck despite success, perpetually running in place, you’re not alone. Many high achievers experience this profound sense of an invisible barrier preventing true fulfillment. As Jim Carrey famously put it, “I think everybody should get … Read more
Real Question:“Why do I keep repeating the same mistakes, even when I know better?” Insight/Story:There’s something more painful than failure.It’s watching yourself fail the same way over and over again, while fully conscious of it.That’s the sting of self-sabotage. And in the age of AI, we’re seeing something strange emerge:People know what to do.They ask … Read more
Real Question:Why do I feel so tired, even when I’ve had enough sleep, eaten well, and nothing’s technically wrong? Insight/Story:Burnout isn’t what we think it is.It’s not a sign of failure, poor boundaries, or too much ambition.Burnout is the soul’s red light – a visceral cry from the deepest part of you:“You are trying to … Read more
A transpersonal coach combines psychology and spirituality to help you grow and get to know yourself better. Here’s what it is, how it works and what to expect. Quick Facts It combines psychological and spiritual dimensions, deep personal transformation and self awareness. Key principles: holistic development, mindfulness and interconnectedness of mind, body and spirit. It … Read more
The Myth of Belief: How It Makes and Defines You The power of belief, its understanding and impact is the most misinterpreted part of being human and yet beliefs are the building blocks of who we are. We’re told to “believe in yourself” or “stop believing the wrong things” so it’s obvious that belief is … Read more
Wondering how a mindfulness coach can benefit you? A mindfulness coach guides you through practices that help reduce stress, improve focus, and enhance overall well-being. This article will delve into what a mindfulness coach does, the advantages of their support, and how to find the right coach for your needs. Key Takeaways Mindfulness coaches facilitate … Read more
Mindfulness is a practice that helps you stay present and aware in the moment. By cultivating mindfulness, you can reduce stress, improve mental clarity, and enhance overall well-being. This guide will explain the concept of mindfulness, explore its benefits, and provide practical steps to incorporate it into your daily routine. Key Takeaways Mindfulness is a … Read more