Why Regular and Consistent Meditation Practice is Important Your journey into meditation has the power to reveal truth and peace in your life. Relaxation is just a by-product meditation practice. It is just the tip of the iceberg. As things continue to get faster, and more complicated in our world, it is even more important to … Read more
Improve Your Relationships By Deepening Intimacy Relationships are a crucial part of our lives. They can be the support we lean on in times of need and who we share our celebrations with. They are the mirrors that we get to see the many dimensions of ourselves in. We cannot survive without them, and they … Read more
Your journey into meditation has the power to reveal truth and peace in your life, and while relaxation is a by-product of meditation practice, it is just the tip of the iceberg. As things continue to get faster and more complicated in our world, it is even more important to get grounded and deepen your meditation … Read more
It is a proven fact that humans will never agree on everything. If it were not true, war would only be a myth and world peace a reality. But, if there is one thing we can all agree on, it is that life is hard! Just when you think you are on top, life throws … Read more
There Are Two Great Analogies for Meditation One is that it is like compound interest. And if you know anything about compound interest, you would know that the key is investing just a small amount consistently over time, also known as the compound effect. If there is one thing that determines success, it is commitment. … Read more
If your life brought you here, you are probably one of two people. You may be highly successful at what you doz but still want to improve and grow as a person. I can help you with that. Or, you are frustrated that you have not achieved your goals and dreams. You still do not … Read more
Even though 2021 has just started, you might feel like you’re living a monotonous life – each day as dull as the next. This is especially true when dealing with the repercussions of a global pandemic. Maybe, you even feel a bit guilty because you have so much to be grateful for and yet you … Read more
Your mind has no limits. It adopts the limits you accept, both consciously and unconsciously. Self-discovery is key to tapping into your unlimited potential. By understanding how your mind works, you will be able to achieve everything you desire. What Is the Conscious, Subconscious, and Unconscious Mind? Sigmund Freud popularized the importance of the unconscious mind … Read more
Mental Mastery Cape Town Would you like to learn how to quickly and easily take back control of your life? Now with control, I do not mean domination, but MASTERY. What if you could just take control of this moment? Then every moment after that? We all keep working towards achieving specific outcomes, right? We … Read more
Personal development is an ongoing journey—a winding road of growth, self-discovery, and the occasional detour. Along this path, challenges are inevitable. But how we manage these challenges determines not only our progress but also the quality of our lives. Let’s unpack the best ways to manage personal development challenges while keeping it practical, relatable, and … Read more