Spiritual discovery is something that has required meditation for many years; the journey is a long one and is best undergone with meditation at the forefront. Many think that the word meditation refers to the practice of disciplining and training one’s mind, this can be slightly misleading, as it also refers more correctly to a state … Read more
What is Transcendental Meditation Is The Only Way To Get Complete Inner Peace? The world today is a scary place. A place where people are constantly fighting for power, control and money. We live in fear of what our lives look like from the outside, instead of what it feels like on the inside. The … Read more
The importance of Breath Awareness If you have ever wondered why breath awareness is so important, we are here to tell you and to help you master it quickly. The breath is the link between the conscious and unconscious mind. With little effort, you can become aware of the breath. This awareness will bring you … Read more
Introduction to Instant Relaxation in under 8 minutes My name is Warren Munitz, and I will show you how to de-stress and achieve total relaxation in only 8 minutes. This exercise is yours to keep and use whenever you feel the need to get calm and super focused. After you have gone through this video, … Read more
Learn How To Manage Distractions Too often, people start meditating but give up soon after because they can not seem to focus or quiet their mind. It can be challenging to consider meditation when your mind moves from one thought to the next at the speed of light. When your mind is very distracted, you … Read more