Do you lie awake overthinking every decision? It’s 3 a.m. and your mind has decided to build a PowerPoint presentation on all the things that could go wrong with your meeting with your boss tomorrow. You just want to sleep, but no matter how many possible catastrophes you plan against, your mind doesn’t seem to … Read more
Your bookshelf tells a story. It’s lined with the promises of a better you—titles on habits, mindfulness, productivity, and emotional intelligence. Your podcast queue is a testament to your commitment, an endless stream of gurus offering life-altering insights. You’ve highlighted, bookmarked, and taken copious notes. You possess a PhD in the theory of personal growth. … Read more
Beyond the Break: Why Rest Won’t Cure Your Burnout The modern world has a simple, almost reflexive, prescription for burnout: rest. You’re told to take a vacation, log off for the weekend, or practice “self-care.” The advice implies your problem is a depletion of resources, an empty energy tank that just needs a refill. But … Read more
You’ve checked all the boxes: From the outside, your life is a healthy picture of achievement. Yet, if you’re feeling stuck despite success, perpetually running in place, you’re not alone. Many high achievers experience this profound sense of an invisible barrier preventing true fulfillment. As Jim Carrey famously put it, “I think everybody should get … Read more
Real Question:“Why do I keep repeating the same mistakes, even when I know better?” Insight/Story:There’s something more painful than failure.It’s watching yourself fail the same way over and over again, while fully conscious of it.That’s the sting of self-sabotage. And in the age of AI, we’re seeing something strange emerge:People know what to do.They ask … Read more
Real Question:“Why can’t I stop overthinking everything, even though I know it’s irrational?” Insight/Story:We treat overthinking like a mental habit.But it’s a spiritual disconnection.It happens when the mind forgets it’s not the master – and starts trying to be the soul. When people come to me stuck in mental loops – obsessing over decisions, second-guessing … Read more
Real Question:Why do I feel so tired, even when I’ve had enough sleep, eaten well, and nothing’s technically wrong? Insight/Story:Burnout isn’t what we think it is.It’s not a sign of failure, poor boundaries, or too much ambition.Burnout is the soul’s red light – a visceral cry from the deepest part of you:“You are trying to … Read more
A transpersonal coach combines psychology and spirituality to help you grow and get to know yourself better. Here’s what it is, how it works and what to expect. Quick Facts It combines psychological and spiritual dimensions, deep personal transformation and self awareness. Key principles: holistic development, mindfulness and interconnectedness of mind, body and spirit. It … Read more
Wondering how a C Suite coach can help your leadership? A C Suite coach helps senior executives tackle problems and steer their business towards success. Here’s what these coaches bring to the table and how they grow. Key Takeaways C Suite coaches are strategic partners, guiding leaders through challenges and growing the organisation through bespoke … Read more
We are human and we think negatively most of the time, theses are negative powerful affirmations. We talk about what we don’t have instead of what we do have and should be thankful for. We focus on what we did wrong instead of what we did right. Self criticism is endless and often rooted in … Read more