Do you lie awake overthinking every decision? It’s 3 a.m. and your mind has decided to build a PowerPoint presentation on all the things that could go wrong with your meeting with your boss tomorrow. You just want to sleep, but no matter how many possible catastrophes you plan against, your mind doesn’t seem to … Read more
Your bookshelf tells a story. It’s lined with the promises of a better you—titles on habits, mindfulness, productivity, and emotional intelligence. Your podcast queue is a testament to your commitment, an endless stream of gurus offering life-altering insights. You’ve highlighted, bookmarked, and taken copious notes. You possess a PhD in the theory of personal growth. … Read more
Beyond the Break: Why Rest Won’t Cure Your Burnout The modern world has a simple, almost reflexive, prescription for burnout: rest. You’re told to take a vacation, log off for the weekend, or practice “self-care.” The advice implies your problem is a depletion of resources, an empty energy tank that just needs a refill. But … Read more
You’ve checked all the boxes: From the outside, your life is a healthy picture of achievement. Yet, if you’re feeling stuck despite success, perpetually running in place, you’re not alone. Many high achievers experience this profound sense of an invisible barrier preventing true fulfillment. As Jim Carrey famously put it, “I think everybody should get … Read more
Real Question:“Why do I keep repeating the same mistakes, even when I know better?” Insight/Story:There’s something more painful than failure.It’s watching yourself fail the same way over and over again, while fully conscious of it.That’s the sting of self-sabotage. And in the age of AI, we’re seeing something strange emerge:People know what to do.They ask … Read more
Real Question:“Why can’t I stop overthinking everything, even though I know it’s irrational?” Insight/Story:We treat overthinking like a mental habit.But it’s a spiritual disconnection.It happens when the mind forgets it’s not the master – and starts trying to be the soul. When people come to me stuck in mental loops – obsessing over decisions, second-guessing … Read more
A transpersonal coach combines psychology and spirituality to help you grow and get to know yourself better. Here’s what it is, how it works and what to expect. Quick Facts It combines psychological and spiritual dimensions, deep personal transformation and self awareness. Key principles: holistic development, mindfulness and interconnectedness of mind, body and spirit. It … Read more
Why Regular and Consistent Meditation Practice is Important Your journey into meditation has the power to reveal truth and peace in your life. Relaxation is just a by-product meditation practice. It is just the tip of the iceberg. As things continue to get faster, and more complicated in our world, it is even more important to … Read more
Improve Your Relationships By Deepening Intimacy Relationships are a crucial part of our lives. They can be the support we lean on in times of need and who we share our celebrations with. They are the mirrors that we get to see the many dimensions of ourselves in. We cannot survive without them, and they … Read more
There Are Two Great Analogies for Meditation One is that it is like compound interest. And if you know anything about compound interest, you would know that the key is investing just a small amount consistently over time, also known as the compound effect. If there is one thing that determines success, it is commitment. … Read more