Stress Management

What’s the Difference Between Proactive and Reactive Stress Management Strategies?

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stress, burnout, man

Mental Health Essentials at a Glance Proactive and Reactive Stress Management Proactive vs Reactive: Proactive stress management prevents stress before it happens, while reactive strategies address stress after it has occurred. Key Proactive Strategies: Meditation, regular exercise, and planning ahead to build resilience. Top Reactive Strategies: Breathing exercises, seeking support, and mindfulness to manage stress … Read more

6 Steps to an Effective Stress Management Plan for a Matric Student

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Matrics experience tremendous amounts of stress, especially during the uncertain times we currently face. Teenagers are expected to complete hours of homework each night in addition to their full day of schoolwork and extracurricular activities. Stress can take a significant toll on grades, health and happiness. Chronic stress and the inability to cope effectively can … Read more

How to Define a Holistic Approach to Stress Management and Ways It Can Benefit You

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Holistic stress management can empower anyone who suffers from chronic stress. The techniques used help the individual in developing insight into their thought process and behaviour, which in turn aid in managing potential triggers. Types of Stress Mental: worry, anxiety, perfectionism, Emotional: fear, anger, guilt, shame Physical: lack of sleep, poor nutrition, severe physical exertion … Read more

2 Relaxation Techniques That Actually Work: How to Get Rid of Stress

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Your body’s fight or flight response is triggered whenever it is exposed to sudden stress or threat. Adrenaline is then released from adrenal glands, resulting in faster breathing, increased blood flow to muscles and a spike in blood pressure. When your body responds to situations that aren’t life-threatening in the same way, it’s essentially a … Read more

Learn How To Manage Stress And Start Enjoying Life

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Happier life

Stress is a normal part of life, and in the last ten months, we have experienced and seen more of it than we had ever hoped. When faced with unforeseen circumstances, such as a global pandemic, the body reacts mentally and physically. Stress isn’t always related to bad situations. It can also stem from positive … Read more

This Is The Best Way To Cope With Stress

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stress management

Stress is part of life, and no one is immune to it. But some people do seem to manage it a little better than others, while others glide through it. Stress is not a bad thing. People tend to feel stressed before an important presentation, when meeting a mentor or during big life events like … Read more

3 Changes You Can Make To Improve Your Quality Of Life

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life 2048978 1280 3 Changes You Can Make To Improve Your Quality Of Life

2020 has been a challenging year with Covid-19 wreaking havoc globally. As we are moving swiftly into the last month, many people are feeling more stressed out and depressed than they typically would this time of year. But, it doesn’t have to be that way. If you are not completely satisfied with where you are … Read more