How to Deal with Anxiety Anxiety is a natural reaction necessary for survival when a person is faced with danger. While not classified as a medical condition, if this reaction becomes exaggerated to whatever triggers it, an anxiety disorder develops. There are various types of anxiety disorders including generalized anxiety disorder, panic disorder, phobias, separation … Read more
The importance of Breath Awareness If you have ever wondered why breath awareness is so important, we are here to tell you and to help you master it quickly. The breath is the link between the conscious and unconscious mind. With little effort, you can become aware of the breath. This awareness will bring you … Read more
Can you relax instantly? Is it possible to learn how to relax instantly and more specifically at any time? So, if you are stressed, or if you have anxiety, or if you are doing a presentation, and you need to be calm, and you need to be relaxed. Can you learn how to become calm … Read more
The word “stress” was used for the first time in 1936 by Hans Selye. He defined it as a response of the body to the demand for change. Contrary to popular belief, stress is not a bad thing. It relates to the changes happening in your body when you are in a dangerous situation — … Read more