A transpersonal coach combines psychology and spirituality to help you grow and get to know yourself better. Here’s what it is, how it works and what to expect. Quick Facts It combines psychological and spiritual dimensions, deep personal transformation and self awareness. Key principles: holistic development, mindfulness and interconnectedness of mind, body and spirit. It … Read more
Curious about the types of meditation and which types of meditation practice might be right for you? This guide covers twelve different meditation techniques, helping you find a practice that aligns with where you are, your goals and lifestyle. Dive in to explore spiritual, mindfulness, movement, guided meditation, and more, each offering unique benefits. Introduction … Read more
Even though 2021 has just started, you might feel like you’re living a monotonous life – each day as dull as the next. This is especially true when dealing with the repercussions of a global pandemic. Maybe, you even feel a bit guilty because you have so much to be grateful for and yet you … Read more