A transpersonal coach combines psychology and spirituality to help you grow and get to know yourself better. Here’s what it is, how it works and what to expect. Quick Facts It combines psychological and spiritual dimensions, deep personal transformation and self awareness. Key principles: holistic development, mindfulness and interconnectedness of mind, body and spirit. It … Read more
The Myth of Belief: How It Makes and Defines You The power of belief, its understanding and impact is the most misinterpreted part of being human and yet beliefs are the building blocks of who we are. We’re told to “believe in yourself” or “stop believing the wrong things” so it’s obvious that belief is … Read more
Wondering how a mindfulness coach can benefit you? A mindfulness coach guides you through practices that help reduce stress, improve focus, and enhance overall well-being. This article will delve into what a mindfulness coach does, the advantages of their support, and how to find the right coach for your needs. Key Takeaways Mindfulness coaches facilitate … Read more
Mindfulness is a practice that helps you stay present and aware in the moment. By cultivating mindfulness, you can reduce stress, improve mental clarity, and enhance overall well-being. This guide will explain the concept of mindfulness, explore its benefits, and provide practical steps to incorporate it into your daily routine. Key Takeaways Mindfulness is a … Read more
Even though 2021 has just started, you might feel like you’re living a monotonous life – each day as dull as the next. This is especially true when dealing with the repercussions of a global pandemic. Maybe, you even feel a bit guilty because you have so much to be grateful for and yet you … Read more
Your mind has no limits. It adopts the limits you accept, both consciously and unconsciously. Self-discovery is key to tapping into your unlimited potential. By understanding how your mind works, you will be able to achieve everything you desire. What Is the Conscious, Subconscious, and Unconscious Mind? Sigmund Freud popularized the importance of the unconscious mind … Read more